Cheddar Corn Chowder

Chowder is a type of soup that originated in fishing villages along the coast of France and has since become popular worldwide.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Cheddar Corn Chowder

Cooking Method: Boiling, Simmering Cuisine: American Courses: Lunch, Soup Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 2 tablespoon Butter
• 1 medium Onion
• 2 clove Garlic
• 2 medium Potatoes
• 2 cup Corn
• 4 cup Vegetable broth
• 1 cup Milk
• 1 cup Cheddar cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Melt butter in a large pot over medium heat. Add chopped onion and minced garlic, sauté until translucent.
2. Add peeled and diced potatoes, corn kernels, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes or until potatoes are tender.
3. Using an immersion blender, blend the soup until desired consistency is reached.
4. Stir in milk and cheddar cheese until cheese is melted. Season with salt and black pepper.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 38g13%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.