Pumpkin Parfaits
Pumpkins are a symbol of autumn and are often used in traditional fall desserts.
This is vegetarian and gluten free recipe. Dish can be prepared in 135 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Pumpkin Parfaits
Ingredients
Instructions
-
In a bowl, mix the canned pumpkin puree, Greek yogurt, honey, and pumpkin pie spice.
-
In serving glasses, layer the pumpkin mixture, granola, and whipped cream.
-
Repeat the layers until the glasses are filled.
-
Top with a dollop of whipped cream and sprinkle with cinnamon.
-
Refrigerate for at least 2 hours to allow the flavors to meld.
-
Serve chilled.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 40g14%
- Sugars 30g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
