Pumpkin Joes

Pumpkin Joes are a vegetarian twist on the classic Sloppy Joes, using pumpkin puree as the base for a flavorful and comforting filling.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Pumpkin Joes

Cooking Method: Sautéing, Simmering Cuisine: American Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1280

Best Season: Fall

Ingredients

Servings

• 1 cup Pumpkin Puree
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell Pepper
• 1 cup Vegetarian Ground Beef
• 1 cup Tomato Sauce
• 2 tablespoon Worcestershire Sauce
• 1 tablespoon Brown Sugar
• 1 teaspoon Chili Powder
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 piece Hamburger Buns

Instructions

1. In a large skillet, sauté the onion, garlic, and bell pepper until softened.
2. Add the vegetarian ground beef and cook until browned.
3. Stir in the pumpkin puree, tomato sauce, Worcestershire sauce, brown sugar, chili powder, cumin, salt, and black pepper.
4. Simmer for 20 minutes, stirring occasionally.
5. Toast the hamburger buns.
6. Spoon the pumpkin mixture onto the buns and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.