Okra Gumbo (For Those Who Don’t Like Okra)
Gumbo is a popular dish in the southern United States, particularly in the state of Louisiana. It is often associated with Creole and Cajun cuisine.
This is vegetarian and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 21.
Okra Gumbo (For Those Who Don’t Like Okra)
Ingredients
Instructions
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Heat oil in a large pot over medium heat. Add the onion, bell pepper, celery, and garlic. Sauté until the vegetables are softened. Sprinkle flour over the vegetables and stir well to coat. Cook for 2 minutes. Gradually pour in vegetable broth, stirring constantly to prevent lumps. Add diced tomatoes, vegetable stock, cayenne pepper, smoked paprika, thyme, oregano, bay leaves, Worcestershire sauce, hot sauce, salt, and black pepper. Stir well. Bring to a simmer and cook for 20 minutes. Add frozen okra and cook for another 10 minutes. Remove bay leaves. Serve over cooked rice and garnish with sliced green onions.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
