Mild Tasting Cinderella’s Pumpkin Soup

Pumpkins are not only delicious but also highly nutritious. They are a great source of vitamins A and C, as well as fiber.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Mild Tasting Cinderella’s Pumpkin Soup

Cooking Method: Boiling, Simmering Cuisine: American Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 2 cup Pumpkin
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 1 teaspoon Ground cinnamon
• ¹⁄₂ teaspoon Ground nutmeg
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Olive oil
• 4 tablespoon Pumpkin seeds

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened.
2. Add the pumpkin, vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth.
4. Stir in the coconut milk and cook for an additional 5 minutes.
5. Serve the soup hot, garnished with pumpkin seeds.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 24g8%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.