Healthy Macaroni & Cheese

Macaroni and cheese originated in Italy and was brought to the United States by Thomas Jefferson, who served it at a state dinner in 1802.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Healthy Macaroni & Cheese

Cooking Method: Baking, Boiling Cuisine: American Courses: Comfort Food, Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Macaroni
• 200 gram Cauliflower
• 150 gram Carrot
• 100 gram Onion
• 2 cloves Garlic
• 2 tablespoon Olive Oil
• 1 cup Milk
• 150 gram Cheddar Cheese
• 50 gram Parmesan Cheese
• 50 gram Whole Wheat Bread Crumbs
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Parsley

Instructions

1. Cook macaroni according to package instructions. Drain and set aside.
2. In a large pot, steam cauliflower, carrots, onion, and garlic until tender. Drain and set aside.
3. In the same pot, heat olive oil over medium heat. Add the steamed vegetables and cook for 2-3 minutes.
4. Add milk, cheddar cheese, and parmesan cheese to the pot. Stir until the cheese has melted and the mixture is smooth.
5. Add cooked macaroni, salt, and black pepper to the pot. Stir until well combined.
6. Preheat the oven to 350°F (175°C). Transfer the macaroni mixture to a baking dish.
7. In a small bowl, mix together whole wheat bread crumbs and parsley. Sprinkle the mixture over the macaroni.
8. Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.
9. Let it rest for 5 minutes before serving.
10. Enjoy your healthy macaroni & cheese!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.