Gyroll

Gyroll is a popular Greek street food dish inspired by gyros and spring rolls, combining the flavors of the Mediterranean with a convenient handheld format.

This is vegetarian and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Gyroll

Cooking Method: Grilling, Sautéing Cuisine: Greek, Mediterranean Courses: Appetizer, Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1248

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Chicken Breast
• 2 teaspoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 2 teaspoon Greek Seasoning
• 1 juice Lemon
• 4 tablespoon Tzatziki Sauce
• 2 medium Tomato
• 1 medium Cucumber
• 4 leaf Lettuce
• 4 piece Pita Bread

Instructions

1. In a bowl, marinate the chicken breast with olive oil, Greek seasoning, minced garlic, and lemon juice. Let it rest for 10 minutes.
2. Sauté the marinated chicken breast in a pan until cooked thoroughly.
3. Warm the pita bread in a toaster or on a stovetop.
4. Slice the cooked chicken breast into strips.
5. Spread tzatziki sauce on the pita bread.
6. Place lettuce, sliced chicken breast, sliced tomato, and sliced cucumber on the pita bread.
7. Roll the pita bread tightly to form a gyroll.
8. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 312kcal

% Daily Value *

Total Fat 17.3g27%

Total Carbohydrate 25.4g9%

Sugars 3.2g

Protein 14.5g29%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.