Cream of Cauliflower Soup II

Cauliflower is a cruciferous vegetable and is packed with vitamins, minerals, and antioxidants. It is known for its anti-inflammatory and digestive benefits.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Cream of Cauliflower Soup II

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 500 gram Cauliflower
• 1 small Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 cup Heavy cream
• 2 tablespoon Butter
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Chives

Instructions

1. In a large pot, melt butter over medium heat. Add chopped onion and minced garlic, and sauté until softened.
2. Add cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until cauliflower is tender.
3. Use an immersion blender or transfer soup to a blender, and blend until smooth and creamy.
4. Return the soup to the pot and stir in heavy cream. Season with salt and black pepper to taste.
5. Simmer for another 5 minutes to heat through.
6. Serve hot, garnished with chopped chives.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Sugars 5g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.