Fast Fried Rice

Fried rice is believed to have originated in China around 4000 years ago and was originally made from leftover rice to avoid wasting food.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Print Recipe

Easy

Fast Fried Rice

Cooking Method: Frying Cuisine: Chinese Courses: Dinner, Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 3 cup Cooked rice
• 2 tablespoon Vegetable oil
• 2 cloves Garlic
• 1 small Carrot
• 1 cup Frozen peas
• 3 tablespoon Soy sauce
• 2 large Eggs
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat vegetable oil in a large frying pan or wok over medium heat.
2. Add minced garlic and cook for 1 minute until fragrant.
3. Add diced carrots and cook for 2 minutes.
4. Add frozen peas and cook for another 2 minutes.
5. Push the vegetables to one side of the pan and crack the eggs into the empty space. Scramble the eggs until cooked through.
6. Add cooked rice to the pan and stir to combine with the vegetables and eggs.
7. Drizzle soy sauce over the rice and stir well to evenly distribute the sauce.
8. Season with salt and black pepper to taste.
9. Cook for an additional 2-3 minutes, stirring occasionally.
10. Remove from heat and let the fried rice rest for 5 minutes before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 2g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.