Bak Choy and Egg Soup

Bak Choy, also known as Chinese cabbage, is a popular vegetable in East Asian cuisine. It is low in calories and high in vitamins and minerals, making it a nutritious choice for soups and stir-fries.

This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Bak Choy and Egg Soup

Cooking Method: Boiling, Simmering Cuisine: Chinese Cuisine Courses: Asian Cuisine, Lunch, Soup Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Bak Choy
• 4 piece Eggs
• 4 cup Vegetable Stock
• 2 cloves Garlic
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 4 piece Green Onions

Instructions

1. In a pot, heat sesame oil over medium heat. Add garlic and green onions, and sauté until fragrant.
2. Add bak choy and cook until wilted.
3. In a separate bowl, whisk together eggs and soy sauce.
4. Pour vegetable stock into the pot and bring to a simmer.
5. Slowly pour the egg mixture into the simmering soup while stirring gently.
6. Add salt and pepper to taste.
7. Cook for an additional 2 minutes, then remove from heat.
8. Serve hot and garnish with additional green onions, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 15g5%

Sugars 4g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.