Whole-Wheat Pancakes with Blackberry Syrup
Whole-wheat pancakes are a healthier alternative to traditional pancakes, as they contain more fiber and nutrients.
This is vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Whole-Wheat Pancakes with Blackberry Syrup
Ingredients
Instructions
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In a large bowl, whisk together the whole-wheat flour, baking powder, and salt.
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In a separate bowl, beat the egg and then stir in the milk and vegetable oil.
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Pour the wet ingredients into the dry ingredients and mix until just combined.
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Heat a non-stick skillet or griddle over medium heat and lightly grease with oil or cooking spray.
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Pour 1/4 cup of batter onto the skillet for each pancake.
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Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes.
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Repeat with the remaining batter.
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In a small saucepan, combine the blackberries, sugar, water, and lemon juice.
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Bring to a boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
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Remove from heat and strain the syrup to remove any seeds.
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Serve the pancakes with the blackberry syrup on top.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 15g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
