Vegetarian Mushroom-Walnut Meatloaf

Meatloaf originated in Europe and was brought to America by immigrants. It is a popular comfort food in many countries.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Vegetarian Mushroom-Walnut Meatloaf

Cooking Method: Baking Cuisine: American, Vegetarian Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 50 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Button mushrooms
• 150 gram Walnuts
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Carrot
• 2 stalk Celery stalks
• 2 tablespoon Fresh parsley
• 1 teaspoon Dried thyme
• 1 cup Breadcrumbs
• 1 large Egg
• 0.25 cup Ketchup
• 1 tablespoon Soy sauce
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a food processor, pulse the mushrooms and walnuts until finely chopped.
3. In a large skillet, sauté the onion, garlic, carrot, and celery until softened.
4. Add the mushroom-walnut mixture, parsley, thyme, breadcrumbs, egg, ketchup, soy sauce, salt, and black pepper. Mix well.
5. Transfer the mixture to a greased loaf pan and press it down evenly.
6. Bake for 40-45 minutes, or until the top is browned and the loaf is firm.
7. Let it rest for 10 minutes before slicing and serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.