Vegetarian Burger with Sweet & Sour Sauce
The first veggie burger was created in London in 1982 by Gregory Sams, a natural foods pioneer.
This is vegetarian and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Vegetarian Burger with Sweet & Sour Sauce
Ingredients
Instructions
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In a food processor, blend chickpeas, carrots, onion, garlic, breadcrumbs, egg, salt, and pepper until well combined.
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Shape the mixture into patties and refrigerate for 15 minutes.
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Heat olive oil in a pan and cook the patties for 4-5 minutes on each side until golden brown.
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In a small saucepan, combine tomato ketchup, soy sauce, brown sugar, white vinegar, cornstarch, and water. Cook over medium heat until the sauce thickens.
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Toast the burger buns and assemble the patties with the sweet & sour sauce.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 10g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
