Tunisian Soup with Chard and Egg Noodles

Tunisian cuisine is known for its rich flavors and diverse influences, combining elements of Mediterranean, Arabic, and French cooking.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Tunisian Soup with Chard and Egg Noodles

Cooking Method: Boiling, Simmering Cuisine: Tunisian Courses: Lunch, Soup Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 teaspoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 2 medium Carrot
• 2 stalk Celery
• 1 bunch Chard
• 4 cup Vegetable Stock
• 2 cup Egg Noodles
• 2 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Coriander

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, sauté until translucent.
3. Add carrot and celery, cook for 5 minutes.
4. Stir in chard and cook until wilted.
5. Add vegetable stock and bring to a boil.
6. Reduce heat and simmer for 15 minutes.
7. Meanwhile, cook the egg noodles according to package instructions.
8. Drain the noodles and add them to the soup.
9. Stir in lemon juice, salt, black pepper, paprika, cumin, and coriander.
10. Let the soup simmer for another 5 minutes.
11. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.