Tunisian Soup With Chard and Egg Noodles

Tunisian cuisine is known for its vibrant flavors and diverse influences from Mediterranean, Arabic, and Berber cultures.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Tunisian Soup With Chard and Egg Noodles

Cooking Method: Boiling Cuisine: Tunisian Courses: Lunch, Main Course, Soup Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Chard
• 150 gram Egg Noodles
• 1 piece Onion
• 2 clove Garlic
• 2 piece Tomato
• 4 cup Vegetable Stock
• 2 tablespoon Olive Oil
• 1 teaspoon Harissa Paste
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Lemon Juice
• 2 tablespoon Fresh Mint Leaves

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until translucent.
2. Add diced tomatoes, harissa paste, cumin powder, coriander powder, salt, and black pepper. Cook for 5 minutes.
3. Add vegetable stock and bring to a boil.
4. Add chopped chard and egg noodles. Cook for 10-15 minutes or until the noodles are tender.
5. Stir in lemon juice and fresh mint leaves.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.