Tiny Quiches
Quiche is a traditional French dish that originated in the region of Lorraine.
This is vegetarian and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Tiny Quiches
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Roll out the pie crust and cut out circles to fit into a muffin tin.
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In a bowl, whisk together the eggs, milk, cheese, spinach, salt, and pepper.
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Pour the egg mixture into the pie crust circles.
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Top each quiche with sliced tomatoes.
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Bake for 20-25 minutes, or until the quiches are set and golden brown.
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Allow the quiches to cool for 5 minutes before serving.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
