Tex-Mex Corn Chowder

Tex-Mex cuisine combines traditional Mexican flavors with the influence of Texas cuisine, resulting in bold and flavorful dishes like Tex-Mex Corn Chowder.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Tex-Mex Corn Chowder

Cooking Method: Sautéing, Simmering Cuisine: American, Tex-Mex Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Red bell pepper
• 1 medium Jalapeno pepper
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 cup Vegetable broth
• 2 cup Frozen corn kernels
• 1 cup Canned black beans
• 1 cup Diced tomatoes
• 1 cup Heavy cream
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lime juice

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, red bell pepper, and jalapeno pepper. Cook until vegetables are softened, about 5 minutes.
2. Add ground cumin, smoked paprika, salt, and black pepper. Stir to combine.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
4. Add frozen corn kernels, black beans, and diced tomatoes. Cook for another 10 minutes.
5. Stir in heavy cream, fresh cilantro, and lime juice. Cook for an additional 5 minutes.
6. Remove from heat and let the chowder rest for 5 minutes before serving.
7. Serve hot with additional cilantro and lime wedges, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.