Healthy Mini Vegetable Quiches

Quiche originated in France and is a popular dish in French cuisine. It can be made with various fillings, including vegetables, cheese, and meat.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Healthy Mini Vegetable Quiches

Cooking Method: Baking Cuisine: International Courses: Appetizer, Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 6 Calories: 1080

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 unit Eggs
• 1 cup Milk
• ¹⁄₄ cup Whole wheat flour
• ¹⁄₂ teaspoon Baking powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₂ cup Broccoli florets
• ¹⁄₂ cup Red bell pepper
• ¹⁄₂ cup Zucchini
• ¹⁄₂ cup Cherry tomatoes
• ¹⁄₂ cup Spinach
• ¹⁄₂ cup Cheddar cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together eggs, milk, whole wheat flour, baking powder, salt, and black pepper.
3. Add the broccoli florets, red bell pepper, zucchini, cherry tomatoes, spinach, and cheddar cheese to the egg mixture. Stir to combine.
4. Grease a muffin tin and pour the vegetable and egg mixture evenly into the cups.
5. Bake for 25 minutes, or until the quiches are set and lightly golden on top.
6. Allow the quiches to cool for 5 minutes before removing them from the muffin tin.
7. Serve warm or at room temperature. Enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 8g3%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.