Spinach Dip in Pumpernickel

Pumpernickel bread is a traditional German bread made with coarsely ground rye flour and often flavored with molasses or cocoa powder.

This is vegetarian and low carb recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Print Recipe

Easy

Spinach Dip in Pumpernickel

Cooking Method: Mixing Cuisine: American Courses: Any, Appetizer, Snack Recipe Keys: Low Carb Vegetarian

Difficulty: Beginner Prep Time 15 min Rest Time 60 min Total Time 1 hr 15 mins

Servings: 8 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Spinach
• 1 cup Sour cream
• 1 cup Mayonnaise
• 1 cup Parmesan cheese
• 1 bunch Green onions
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 loaf Pumpernickel bread

Instructions

1. In a large mixing bowl, combine the spinach, sour cream, mayonnaise, Parmesan cheese, green onions, garlic powder, and salt.
2. Mix well until all ingredients are evenly combined.
3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow flavors to meld.
4. Preheat the oven to 350°F (175°C).
5. Cut off the top of the pumpernickel bread and hollow out the center, creating a bread bowl.
6. Fill the bread bowl with the spinach dip mixture.
7. Place the filled bread bowl on a baking sheet and bake for 20 minutes, or until the dip is heated through and the bread is toasted.
8. Serve the spinach dip in pumpernickel bread with additional bread pieces or crackers for dipping.

Nutrition Facts

Servings 8

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 2g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.