Sda Casserole

Casseroles have been a popular dish in American homes since the 1950s. They are known for their convenience and ability to feed a crowd.

This is vegetarian and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Sda Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Chicken Breast
• 250 gram Pasta
• 200 gram Broccoli
• 150 gram Cheddar Cheese
• 1 cup Milk
• 2 tablespoon Flour
• 2 tablespoon Butter
• 2 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Cook pasta according to package instructions. Drain and set aside.
3. In a large pan, melt butter over medium heat. Add minced garlic and cook until fragrant.
4. Add flour to the pan and stir until smooth. Gradually whisk in milk until well combined.
5. Cook sauce over medium heat, stirring constantly, until thickened.
6. Season with salt and black pepper.
7. Add cooked pasta, chicken breast (cooked and shredded), broccoli florets, and half of the cheddar cheese to the pan. Mix well.
8. Transfer the mixture to a casserole dish. Top with the remaining cheddar cheese.
9. Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
10. Let it rest for 10 minutes before serving.
11. Enjoy the delicious Sda Casserole!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 25g9%

Sugars 3g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.