All-in-One Veggie Mac and Cheese

Mac and cheese originated in Italy, but it was popularized in the United States by Thomas Jefferson, who served it at a state dinner in 1802.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

All-in-One Veggie Mac and Cheese

Cooking Method: Baking, Boiling Cuisine: American Courses: Comfort Food, Dinner, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Macaroni
• 200 gram Broccoli Florets
• 150 gram Carrots
• 100 gram Frozen Peas
• 50 gram Butter
• 50 gram All-Purpose Flour
• 500 ml Milk
• 200 gram Cheddar Cheese, grated
• 50 gram Parmesan Cheese, grated
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Paprika

Instructions

1. Cook the macaroni according to package instructions. Drain and set aside.
2. In a large pot, melt the butter over medium heat. Add the flour and cook for 1 minute, stirring constantly.
3. Slowly whisk in the milk, making sure there are no lumps. Cook for 5 minutes, until the mixture thickens.
4. Add the cheddar cheese and stir until melted. Stir in the parmesan cheese.
5. Add the cooked macaroni, broccoli florets, carrots, and frozen peas to the pot. Stir to combine.
6. Season with salt, black pepper, and paprika. Cook for an additional 5 minutes, until the vegetables are tender.
7. Remove from heat and let rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.