Savory Kale Oatmeal Cups

Kale is a nutrient-dense vegetable that is packed with vitamins, minerals, and antioxidants. Adding it to oatmeal cups is a delicious way to incorporate more greens into your breakfast.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Savory Kale Oatmeal Cups

Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rolled oats
• 1 cup Almond milk
• 2 large Eggs
• 1 cup Kale
• 1 medium Red bell pepper
• 1 cup Cheddar cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the rolled oats, almond milk, eggs, kale, red bell pepper, cheddar cheese, garlic powder, salt, and black pepper.
3. Mix well until all ingredients are evenly combined.
4. Grease a muffin tin with cooking spray.
5. Divide the oatmeal mixture evenly among the muffin cups.
6. Bake in the preheated oven for 25 minutes, or until the oatmeal cups are set and lightly golden brown.
7. Remove from the oven and let them cool for 5 minutes.
8. Carefully remove the oatmeal cups from the muffin tin and serve warm.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.