Sig’s Fritata Rivalry

The word ‘frittata’ comes from the Italian word ‘fritta’, which means ‘fried’. However, this dish is typically baked in the oven rather than fried.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Sig’s Fritata Rivalry

Cooking Method: Baking, Frying Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 medium Onion
• 1 medium Bell pepper
• 1 medium Zucchini
• ¹⁄₂ cup Mushrooms
• ¹⁄₂ cup Cherry tomatoes
• ¹⁄₂ cup Spinach
• ¹⁄₂ cup Feta cheese
• 2 tablespoon Fresh basil

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat olive oil in a skillet over medium heat. Add onion, bell pepper, zucchini, mushrooms, cherry tomatoes, and spinach. Cook until the vegetables are softened.
4. Pour the egg mixture over the vegetables in the skillet. Sprinkle feta cheese and fresh basil on top.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set.
6. Remove from the oven and let it rest for 5 minutes before serving.
7. Cut into wedges and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 10g4%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.