Fall Morning Fold-Over

Fold-overs are a popular breakfast dish in many cultures, with variations found in countries like France, Spain, and the United States.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Fall Morning Fold-Over

Cooking Method: Baking, Frying Cuisine: American, European Courses: Breakfast Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 700

Best Season: Fall

Ingredients

Servings

• 4 unit Eggs
• ¹⁄₄ cup Milk
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Pepper
• 1 tablespoon Olive Oil
• 1 medium Onion
• 1 medium Bell Pepper
• 1 cup Spinach
• ¹⁄₂ cup Cheddar Cheese

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, whisk together the eggs, milk, salt, and pepper.
3. Heat olive oil in a skillet over medium heat. Add onion and bell pepper, and cook until softened.
4. Add spinach and cook until wilted.
5. Pour the egg mixture into the skillet and cook for a few minutes, until the edges start to set.
6. Sprinkle cheddar cheese on top and transfer the skillet to the preheated oven.
7. Bake for about 10 minutes, until the eggs are fully set.
8. Remove from the oven and let it rest for 5 minutes.
9. Fold the omelette in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.