Quiche

Quiche originated in France and is a popular dish in French cuisine. It was traditionally served as a breakfast dish, but it is now enjoyed throughout the day as a versatile and delicious meal.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Quiche

Cooking Method: Baking Cuisine: French Courses: Breakfast, Brunch, Dinner, Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pie crust
• 4 piece Eggs
• 1 cup Milk
• 1 cup Cheese (gruyere or cheddar)
• 1 cup Bacon or vegetables
• 1 piece Onion
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and place it in a pie dish.
3. In a skillet, cook the bacon or vegetables until crispy. Remove from heat and set aside.
4. In a separate skillet, sauté the onion until translucent. Set aside.
5. In a bowl, whisk together the eggs, milk, salt, and black pepper.
6. Sprinkle the cheese, bacon (or vegetables), and sautéed onion over the pie crust.
7. Pour the egg mixture over the filling.
8. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and golden brown.
9. Allow the quiche to rest for 10 minutes before serving.
10. Slice and serve warm.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 20g7%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.