Piperada Sandwich (Basque Omelette)

Piperada Sandwich (Basque Omelette) recipe pinit

Piperada is a traditional Basque dish made with sautéed onions and peppers.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins
Servings: 2 Calories: 700
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add sliced onions and sauté until translucent.
  3. Add sliced bell peppers and cook until softened.
  4. In a bowl, beat the eggs and season with salt and black pepper.
  5. Pour the beaten eggs into the pan with the vegetables.
  6. Cook the omelette until set, flipping once.
  7. Toast the bread slices.
  8. Place the omelette on a slice of bread and top with cheese if desired.
  9. Cover with another slice of bread.
  10. Repeat for the second sandwich.
  11. Cut the sandwiches in half and serve.
Nutrition Facts

Servings 2


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 25g39%
Total Carbohydrate 20g7%
Sugars 3g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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