Mini Frittatas

Frittatas are a popular Italian dish that can be made with a variety of ingredients. They are similar to omelettes or crustless quiches.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Mini Frittatas

Cooking Method: Baking Cuisine: Italian, Mediterranean Courses: Appetizer, Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Beginner Prep Time 15 min Cook Time 20 min Total Time 35 mins

Servings: 6 Calories: 900

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• ¹⁄₂ cup Cheddar Cheese
• ¹⁄₄ cup Bell Pepper
• ¹⁄₂ cup Spinach
• ¹⁄₄ cup Cherry Tomatoes
• 2 tablespoon Fresh Herbs (e.g. parsley, basil)

Instructions

1. Preheat the oven to 375°F (190°C). Grease a muffin tin or line with paper liners.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
3. Stir in the cheddar cheese, bell pepper, spinach, cherry tomatoes, and fresh herbs.
4. Pour the mixture evenly into the prepared muffin tin.
5. Bake for 18-20 minutes, or until the frittatas are set and slightly golden on top.
6. Remove from the oven and let cool for a few minutes before serving.
7. Serve warm or at room temperature.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 5g2%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.