Perfect Pumpkin Penne Pasta

Pumpkin is a great source of fiber, vitamins, and minerals. It adds a unique flavor and creaminess to pasta dishes.

This is vegetarian and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Perfect Pumpkin Penne Pasta

Cooking Method: Boiling, Sautéing Cuisine: American, Italian Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1800

Best Season: Fall

Ingredients

Servings

• 8 ounce Penne Pasta
• 1 cup Pumpkin Puree
• ¹⁄₂ cup Heavy Cream
• ¹⁄₄ cup Parmesan Cheese
• 1 tablespoon Sage Leaves
• 2 clove Garlic
• 2 tablespoon Olive Oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Cook the penne pasta according to package instructions.
2. In a large skillet, heat olive oil over medium heat. Add garlic and sage leaves, sauté for 2 minutes.
3. Add pumpkin puree, heavy cream, salt, and black pepper. Stir well and cook for 5 minutes.
4. Add cooked penne pasta to the skillet and toss until well coated.
5. Sprinkle Parmesan cheese on top and cook for an additional 2 minutes.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot and garnish with additional sage leaves, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 75g25%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.