Mock-a-Roni

Mock-a-Roni is a vegetarian twist on the classic macaroni and cheese dish, using mock meat instead of traditional meat. It’s a delicious and satisfying option for those looking for a meatless meal.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Mock-a-Roni

Cooking Method: Baking, Boiling Cuisine: American, Italian Courses: Lunch, Main Dish, Pasta Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Mock Meat
• 300 gram Macaroni
• 2 cup Tomato Sauce
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Italian Seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 4 tablespoon Parmesan Cheese

Instructions

1. Cook the macaroni according to package instructions. Drain and set aside.
2. In a large pan, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until translucent.
3. Add the mock meat and cook until browned.
4. Stir in the tomato sauce, Italian seasoning, salt, and black pepper. Simmer for 5 minutes.
5. Add the cooked macaroni to the pan and toss until well coated.
6. Sprinkle with grated Parmesan cheese and let it rest for 5 minutes.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 70g24%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.