Masala Baked Eggs

Masala Baked Eggs, also known as Shakshuka, is a popular breakfast dish in many Middle Eastern and North African countries.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Masala Baked Eggs

Cooking Method: Baking Cuisine: Indian Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Eggs
• 1 medium Onion
• 2 medium Tomato
• 2 piece Green chili
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala powder
• 2 tablespoon Fresh coriander leaves
• 1 teaspoon Salt
• 2 tablespoon Oil

Instructions

1. Preheat the oven to 180°C (350°F).
2. Heat oil in a pan and sauté the chopped onions until golden brown.
3. Add ginger, garlic, and green chili to the pan and cook for 1 minute.
4. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well.
5. Add chopped tomatoes and cook until they soften.
6. Make 4 wells in the tomato mixture and crack an egg into each well.
7. Sprinkle garam masala powder over the eggs.
8. Transfer the pan to the preheated oven and bake for 10-15 minutes or until the eggs are cooked to your liking.
9. Garnish with fresh coriander leaves.
10. Serve hot with bread or roti.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 5g2%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.