In a Pumpkin Soup

Pumpkins are not only delicious but also packed with nutrients. They are a great source of fiber, vitamins A and C, and potassium.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

In a Pumpkin Soup

Cooking Method: Blending, Boiling Cuisine: American, European Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 500 gram Pumpkin
• 1 piece Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Parsley leaves

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
2. Add diced pumpkin and vegetable broth to the pot. Bring to a boil and then reduce heat to simmer for about 20 minutes, or until the pumpkin is tender.
3. Use an immersion blender or transfer the soup to a blender to puree until smooth.
4. Return the soup to the pot and stir in coconut milk. Season with salt and black pepper.
5. Simmer for another 5 minutes.
6. Serve hot, garnished with parsley leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 25g9%

Sugars 12g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.