Three Bean Casserole

The three bean casserole is a popular dish in American cuisine, often enjoyed as a comforting and hearty meal.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Three Bean Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Kidney beans
• 1 can Black beans
• 1 can Cannellini beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 cup Tomato sauce
• 1 cup Barbecue sauce
• 2 tablespoon Maple syrup
• 1 tablespoon Dijon mustard
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, heat some oil over medium heat. Add the onion, garlic, and bell pepper. Cook until softened.
3. Add the kidney beans, black beans, and cannellini beans to the skillet. Stir in the tomato sauce, barbecue sauce, maple syrup, Dijon mustard, paprika, cumin, salt, and black pepper. Cook for a few minutes.
4. Transfer the mixture to a casserole dish. Cover and bake for 30 minutes.
5. Remove from the oven and let it rest for 10 minutes before serving.
6. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.