Provencale Recipe

Provencale cuisine originates from the region of Provence in southeastern France. It is known for its use of fresh and flavorful ingredients, such as herbs, olive oil, and vegetables.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Provencale Recipe

Cooking Method: Baking, Sautéing Cuisine: French Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Eggplant
• 300 gram Zucchini
• 200 gram Red Bell Pepper
• 150 gram Onion
• 2 clove Garlic
• 400 gram Tomatoes
• 3 tablespoon Olive Oil
• 2 teaspoon Herbs de Provence
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 200°C (400°F).
2. Slice the eggplant, zucchini, and red bell pepper into thin rounds.
3. Finely chop the onion and garlic.
4. In a large pan, heat olive oil over medium heat.
5. Sauté the onion and garlic until translucent.
6. Add the sliced vegetables to the pan and cook for 5 minutes.
7. Stir in the tomatoes, herbs de Provence, salt, and black pepper.
8. Transfer the mixture to a baking dish and bake for 25 minutes.
9. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 35g12%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.