Hariton’s ‘Famous’ Vegetarian Casserole

Casseroles have been a popular dish since ancient times, with evidence of early casserole-like recipes dating back to ancient Rome.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Hariton’s ‘Famous’ Vegetarian Casserole

Cooking Method: Baking, Sautéing Cuisine: International, Mediterranean Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Eggplant
• 300 gram Zucchini
• 200 gram Red bell pepper
• 150 gram Onion
• 2 clove Garlic
• 1 cup Tomato sauce
• 2 tablespoon Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 100 gram Feta cheese
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 180°C (350°F).
2. Slice the eggplant, zucchini, red bell pepper, and onion into thin rounds.
3. Heat olive oil in a pan and sauté the onion and garlic until translucent.
4. Add the sliced vegetables and cook for 5 minutes.
5. Stir in the tomato sauce, dried oregano, salt, and black pepper.
6. Transfer the mixture to a baking dish and top with crumbled feta cheese.
7. Bake in the preheated oven for 30-35 minutes, until the vegetables are tender and the cheese is golden.
8. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.