Maman’s Super Black Bean Casserole
Black beans are a great source of plant-based protein and are commonly used in Mexican cuisine.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Maman’s Super Black Bean Casserole
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a large skillet, heat olive oil over medium heat. Add chopped onion, minced garlic, and sliced bell pepper. Cook until vegetables are softened.
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Add black beans, corn, diced tomatoes, cumin, chili powder, paprika, salt, and pepper to the skillet. Stir well to combine.
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Transfer the mixture to a casserole dish and sprinkle shredded cheddar cheese on top.
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Bake in the preheated oven for 25-30 minutes, or until cheese is melted and bubbly.
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Remove from the oven and let it rest for 10 minutes.
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Garnish with chopped cilantro and serve with lime wedges.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
