Malibu Madness Casserole

The Malibu Madness Casserole gets its name from the vibrant and colorful ingredients used, reminiscent of the lively atmosphere of Malibu, California.

This is vegetarian and high protein recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Malibu Madness Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 15 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Pasta
• 1 cup Bell peppers
• 1 medium Onion
• 1 medium Zucchini
• 1 cup Corn kernels
• 1 cup Black beans
• 1 cup Cheese
• 1 cup Salsa
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Cilantro

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the pasta according to package instructions, then drain and set aside.
3. In a large skillet, sauté the bell peppers, onion, zucchini, corn kernels, and black beans until tender.
4. In a large mixing bowl, combine the cooked pasta, sautéed vegetables, cheese, salsa, cumin, chili powder, salt, pepper, and cilantro. Mix well.
5. Transfer the mixture to a greased casserole dish.
6. Bake in the preheated oven for 25-30 minutes, or until the casserole is heated through and the cheese is melted and bubbly.
7. Remove from the oven and let it rest for 10 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.