Fried rice

Fried rice originated in China as a way to use up leftover rice and ingredients, making it a popular dish for minimizing food waste.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Fried rice

Cooking Method: Stir-frying Cuisine: Chinese, Thai Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Cooked rice
• 2 tablespoon Vegetable oil
• 1 medium Onion
• 2 minced Garlic cloves
• 1 medium Carrot
• 1 cup Frozen peas
• 3 tablespoon Soy sauce
• 2 large Eggs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 chopped Green onions

Instructions

1. Heat oil in a large skillet or wok over medium heat.
2. Add onion and garlic, and sauté until fragrant.
3. Add carrot and peas, and cook until vegetables are tender.
4. Push the vegetables to one side of the skillet and add beaten eggs to the other side. Scramble the eggs until cooked.
5. Add cooked rice to the skillet and stir to combine with the vegetables and eggs.
6. Season with soy sauce, salt, and black pepper. Stir well.
7. Cook for a few more minutes until everything is heated through.
8. Remove from heat and garnish with chopped green onions.
9. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.