Shakshuka With Feta

Shakshuka is a popular dish in Middle Eastern and Mediterranean cuisines, and its name means ‘mixture’ in Arabic.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Shakshuka With Feta

Cooking Method: Frying, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Breakfast, Brunch, Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Olive Oil
• 1 medium Onion
• 1 large Red Bell Pepper
• 3 cloves Garlic
• 800 canned Tomatoes
• 1 teaspoon Ground Cumin
• 1 teaspoon Paprika
• 1 teaspoon Cayenne Pepper
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 large Eggs
• 100 crumbled Feta Cheese
• 2 chopped Fresh Parsley

Instructions

1. Heat olive oil in a large skillet over medium heat. Add onion and bell pepper, and cook until softened, about 5 minutes. Add garlic and cook for an additional minute.
2. Stir in the canned tomatoes, cumin, paprika, cayenne pepper, salt, and black pepper. Simmer for 10 minutes.
3. Create small wells in the tomato mixture and crack an egg into each well. Cover the skillet and cook until the eggs are done to your liking, about 5-7 minutes for medium eggs.
4. Sprinkle crumbled feta cheese and fresh parsley over the top. Serve hot with crusty bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 24g37%

Total Carbohydrate 12g4%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.