Fast and Very Easy Quiche

Quiche originated in France and is a popular dish in French cuisine. It was traditionally made with a pastry crust and filled with eggs, cream, and various ingredients such as cheese, vegetables, and meat.

This is vegetarian, high protein and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Fast and Very Easy Quiche

Cooking Method: Baking Cuisine: French Courses: Breakfast, Brunch, Dinner, Lunch Recipe Keys: High Protein Low Carb Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pie crust
• 4 unit Eggs
• 1 cup Milk
• 1 cup Cheese (gruyere or cheddar)
• 1 cup Spinach (optional)
• 1 unit Onion
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and place it in a pie dish.
3. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
4. Add the cheese, spinach, and onion to the egg mixture and stir well.
5. Pour the mixture into the prepared pie crust.
6. Bake in the preheated oven for 30 minutes, or until the quiche is set and golden brown.
7. Let it rest for 5 minutes before serving.
8. Enjoy your fast and very easy quiche!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 10g4%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.