Asparagus Cashew Rice Pilaf
Asparagus is a good source of fiber and folate, and it is also rich in vitamins A, C, E, and K.
This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Asparagus Cashew Rice Pilaf
Ingredients
Instructions
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Rinse the rice under cold water until the water runs clear.
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In a large pan, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until onion becomes translucent.
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Add rice to the pan and stir-fry for 2 minutes.
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Add vegetable broth, salt, and black pepper to the pan. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes until rice is tender and liquid is absorbed.
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While the rice is cooking, blanch the asparagus in boiling water for 2 minutes, then transfer to ice water to stop the cooking process. Cut the asparagus into bite-sized pieces.
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In a separate pan, toast the cashews over medium heat until golden brown.
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Once the rice is cooked, remove from heat and let it rest for 5 minutes.
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Fluff the rice with a fork and add the cooked asparagus, toasted cashews, lemon juice, and chopped parsley. Mix well.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
