Dinner in a Squash Shell
Acorn squash is a good source of vitamin C and potassium.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Dinner in a Squash Shell
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Cut the acorn squash in half and scoop out the seeds.
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Brush the inside of the squash with olive oil and season with salt and pepper.
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Place the squash halves on a baking sheet, cut side down, and bake for 30 minutes.
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Meanwhile, heat olive oil in a pan over medium heat.
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Add onion and garlic, and sauté until softened.
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Add mushrooms and cook until they release their moisture.
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Add spinach and cook until wilted.
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Stir in cooked quinoa and Parmesan cheese.
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Remove the squash from the oven and fill each half with the quinoa mixture.
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Return to the oven and bake for an additional 10 minutes.
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Let the squash rest for 10 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
