Dave’s (Virgin) Special

This dish was created by Dave, a passionate home cook, who wanted to create a special and flavorful chicken recipe that would impress his friends and family.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Dave’s (Virgin) Special

Cooking Method: Bake, Saute Cuisine: Fusion, International Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Chicken Breast
• 1 piece Bell Pepper
• 1 piece Onion
• 3 clove Garlic
• 2 tablespoon Olive Oil
• 3 tablespoon Soy Sauce
• 2 tablespoon Honey
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Paprika
• 2 tablespoon Lemon Juice
• 1 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix together soy sauce, honey, olive oil, lemon juice, minced garlic, salt, black pepper, and paprika.
3. Add chicken breast to the marinade and let it marinate for 10 minutes.
4. Heat a skillet over medium-high heat and cook the marinated chicken breast until browned on both sides.
5. Transfer the chicken breast to a baking dish.
6. Add sliced bell pepper and onion to the baking dish.
7. Drizzle the remaining marinade over the chicken and vegetables.
8. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through.
9. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.