Three Bean Casserole

The three bean casserole is a popular dish in American cuisine, often enjoyed as a comforting and hearty vegetarian option.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Three Bean Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Kidney beans
• 1 can Black beans
• 1 can Cannellini beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 cup Tomato sauce
• 2 tablespoon Dijon mustard
• 2 tablespoon Maple syrup
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat. Add onion, garlic, and bell pepper. Cook until onion becomes translucent.
3. Add kidney beans, black beans, cannellini beans, tomato sauce, Dijon mustard, maple syrup, paprika, cumin, salt, and black pepper. Stir well to combine.
4. Transfer the mixture to a casserole dish.
5. Bake in the preheated oven for 30-35 minutes, until the casserole is hot and bubbly.
6. Remove from the oven and let it rest for 10 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.