Bulgur Risotto
Bulgur risotto is a healthier alternative to traditional rice risotto, as bulgur is high in fiber and protein.
This is vegetarian recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Bulgur Risotto
Ingredients
Instructions
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In a saucepan, heat olive oil over medium heat. Add the onion and garlic, and sauté until softened.
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Add the mushrooms and cook until they release their moisture.
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Stir in the bulgur and cook for 2 minutes.
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Gradually add the vegetable broth, 1/2 cup at a time, stirring frequently until the liquid is absorbed.
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Continue adding broth and stirring until the bulgur is tender and creamy.
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Stir in the spinach and cook until wilted.
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Remove from heat and stir in the Parmesan cheese, salt, and black pepper.
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Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 3g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
