Stuffed Mirlitons (Chayote Squash) Casserole

Mirlitons, also known as chayote squash, are a popular ingredient in Southern cooking, particularly in Louisiana cuisine.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Stuffed Mirlitons (Chayote Squash) Casserole

Cooking Method: Baking, Sautéing Cuisine: American, Southern Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Mirlitons (Chayote Squash)
• 1 medium Onion, chopped
• 1 medium Bell pepper, chopped
• 1 stalk Celery, chopped
• 2 clove Garlic cloves, minced
• 1 cup Breadcrumbs
• 1 cup Parmesan cheese, grated
• 1 large Egg, beaten
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Parsley, chopped

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the mirlitons in half lengthwise and remove the seeds.
3. Place the mirlitons in a large pot of boiling water and cook for 20 minutes, or until tender.
4. While the mirlitons are cooking, heat olive oil in a skillet over medium heat.
5. Add the onion, bell pepper, celery, and garlic to the skillet and sauté until softened.
6. Remove the mirlitons from the pot and let them cool slightly.
7. Scoop out the flesh of the mirlitons, leaving a thin shell.
8. In a bowl, combine the mirliton flesh, sautéed vegetables, breadcrumbs, Parmesan cheese, beaten egg, salt, black pepper, and parsley.
9. Mix well until all the ingredients are evenly combined.
10. Stuff the mirliton shells with the mixture and place them in a greased casserole dish.
11. Bake for 20 minutes, or until the top is golden brown.
12. Let the casserole rest for 10 minutes before serving.
13. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.