Creamy Cauliflower Soup With Greens

Cauliflower is a versatile vegetable that is low in calories but high in fiber, vitamins, and minerals. It is a great source of vitamin C, vitamin K, and folate.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Creamy Cauliflower Soup With Greens

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Winter

Ingredients

Servings

• 500 gram Cauliflower
• 1 piece Onion
• 2 clove Garlic
• 1 piece Potato
• 2 cup Vegetable broth
• 1 cup Milk
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Greens (such as spinach or kale)

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and cook until translucent.
2. Add cauliflower florets, diced potato, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until cauliflower is tender.
3. Using an immersion blender or regular blender, puree the soup until smooth and creamy.
4. Stir in milk and season with salt and black pepper. Cook for an additional 5 minutes.
5. In a separate pan, sauté the greens until wilted.
6. Serve the creamy cauliflower soup in bowls, topped with the sautéed greens.
7. Enjoy your delicious and nutritious creamy cauliflower soup with greens!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 6g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.