Cream of Asparagus Soup
Asparagus is a good source of fiber, vitamins A, C, E, and K, as well as folate and chromium.
This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Cream of Asparagus Soup
Ingredients
Instructions
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Trim and chop the asparagus into small pieces.
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In a large pot, melt the butter over medium heat.
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Add the chopped onion and garlic to the pot and cook until softened.
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Add the chopped asparagus to the pot and cook for another 5 minutes.
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Pour in the vegetable broth and bring to a boil.
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Reduce the heat and let it simmer for 15 minutes.
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Use an immersion blender to puree the soup until smooth.
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Stir in the heavy cream and season with salt and pepper.
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Let the soup simmer for another 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 10g4%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
