Cauliflower Cakes

Cauliflower is a versatile vegetable that can be used in various dishes, including these delicious cauliflower cakes.

This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Cauliflower Cakes

Cooking Method: Frying Cuisine: International Courses: Any, Appetizer Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 2 unit Egg
• 100 gram Bread crumbs
• 50 gram Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 10 gram Fresh parsley

Instructions

1. Grate the cauliflower and steam it for 5 minutes.
2. In a large bowl, combine the steamed cauliflower, eggs, bread crumbs, Parmesan cheese, garlic powder, salt, and black pepper.
3. Mix well until all ingredients are evenly combined.
4. Form the mixture into small patties.
5. Heat olive oil in a frying pan over medium heat.
6. Fry the cauliflower cakes for about 3-4 minutes on each side, until golden brown.
7. Remove from the pan and let them rest for 5 minutes.
8. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.