Cass’s Spinach and Artichoke Dip

Spinach and artichoke dip became popular in the United States in the 1980s and is now a classic appetizer at many restaurants.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Cass’s Spinach and Artichoke Dip

Cooking Method: Baking Cuisine: American Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 6 Calories: 1260

Best Season: Suitable throughout the year

Ingredients

Servings

• 10 ounce Spinach
• 1 can Artichoke hearts
• 8 ounce Cream cheese
• 1 cup Sour cream
• ¹⁄₂ cup Mayonnaise
• ¹⁄₂ cup Parmesan cheese
• 2 clove Garlic
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₄ teaspoon Red pepper flakes

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the spinach, artichoke hearts, cream cheese, sour cream, mayonnaise, Parmesan cheese, garlic, salt, black pepper, and red pepper flakes.
3. Mix well until all ingredients are evenly combined.
4. Transfer the mixture to a baking dish.
5. Bake for 25 minutes or until the top is golden and bubbly.
6. Remove from the oven and let it rest for 5 minutes.
7. Serve warm with tortilla chips, bread, or vegetables.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 210kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 13g5%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.