Frittata with Greens

Frittata is an Italian dish similar to an omelette or crustless quiche. It is a versatile dish that can be customized with various ingredients.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Frittata with Greens

Cooking Method: Baking, Sautéing Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic
• 2 cup Spinach
• 2 cup Kale
• ¹⁄₄ cup Parmesan cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, whisk together eggs, milk, salt, and black pepper.
3. Heat olive oil in an oven-safe skillet over medium heat.
4. Sauté onion and garlic until translucent.
5. Add spinach and kale, cook until wilted.
6. Pour the egg mixture into the skillet, stirring gently to distribute the greens.
7. Sprinkle Parmesan cheese on top.
8. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the frittata is set.
9. Remove from the oven and let it rest for 5 minutes.
10. Slice and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 6g2%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.